How To Manage Stress in a Healthy Way

In this week’s roundtable episode, the Land Geeks talk about life’s inevitable pressure and some healthy ways they cope with it.

Joining Mark this week are:

• Mike Zaino
• Scott Bossman
• Teria Harris
• Erik Peterson
• Tate Litchfield
• Scott Todd

From ice plunges to create calm, to morning braindumps to combat overwhelm; the team shares proactive strategies that help them quiet their minds. Listen now to find out if they can help you too!

TIP OF THE WEEK

Mark:

Download and listen to the app, Focus@Will. It’s music for your brain, with science behind it. I think we all have a bit of ADD. I listen to it when I write Revue Digest and notice that I’m more focused when I use it.

WANT TO LISTEN MORE?

Did you enjoy this episode? If you did, check out one of our exciting roundtable episodes where the LandGeeks share their tips on how to increase their daily productivity.

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